OM for the hOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit by Leskowitz Carrie

Author:Leskowitz, Carrie [Leskowitz, Carrie]
Language: eng
Format: epub
Publisher: High Star Publishing
Published: 2021-09-08T00:00:00+00:00

Last week we went to a park. After a long, pleasant sunset walk we sat by a lake and toasted marshmallows in a fire pit. “We haven’t had s’mores in years,” you happily reminisced. “That was enjoyable.”

2.

Aha! So there are things you like to do together. What else? Can you name a few more things you and your spouse like to do together?

3.

We like to go sailing.

4.

We love to spend time reading to our children.

5.

We enjoy debating each other over current events.

These are all good examples of things you enjoy together. Maybe you can concentrate on doing something you both enjoy at least once a week (or whatever is the best time frame for you) and you find ways to enjoy your alone time away from each other without going into a state of all-or-nothing thinking.

Maybe after careful examination and introspection—and a good life coach—you realize what you have been feeling is the thought: “I don’t enjoy spending time with me.“ But instead, you were expressing or projecting the thought as: “My spouse doesn’t enjoy spending time with me.”

The second statement makes you a victim with no control. The other, truer, statement is more empowering and allows you to make the necessary shifts for greater self-satisfaction.

Let’s unpack that a little further. Give me a few examples of how you don’t enjoy spending time with yourself. Perhaps you might say something like:

1.

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